Health



Changes

What changes do you need to make to your lifestyle to remain healthy in your 60’s & beyond. Now that you’re older and finished with raising kids together with the requisite house in the suburbs,…


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Winter Project

Having a winter project to keep you busy Now that its cold outside and we seem to be having a lot of snowstorms, it is good to have an indoors project to keep you busy…


Four Seasons

The four seasons in New England We are in the middle of winter and it is cold outside. Phil looked at his shadow and predicted six more weeks of winter. He was right, we have…


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Walking

Ah, the joys of walking I find that I enjoy walking for several reasons: daily exercise, fresh air, a time for thinking & planning, commune with nature, get to know my town, and lose weight. The…


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Birthday

[cryout-button-dark url=”#”]It’s your birthday, what do you wish for??[/cryout-button-dark] My birthday is today, January 14th  and I will be turning 60 years old this year. It seems like a milestone but it is not. I…



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Morning Person

[cryout-button-dark url=”#”]Are you a morning person or a night owl?[/cryout-button-dark] I’m actually a morning person who can’t wait to get up in the morning. I’m wide awake early in the morning, my mind is working…