What changes do you need to make to your life to remain healthy in your 60’s & beyond?? Now that you’re older and probably finished with raising kids together with the requisite house in the suburbs, 2 cars, a dog, a cat and assorted pets, you need to stop and take stock of your current lifestyle situation.
For me, the most favorite hour of the day is when I wake up. I like to go to my study, read the news, have a cup of coffee and enjoy the quiet solitude of the morning. Then, I change to my walking clothes & shoes and I go for a morning walk. I have been doing this for most of this year and I’m finding that an early morning exercise is good for the body and soul. Read more
Perhaps the most enjoyable pastime is walking through a park. It is fall and the flowers are mostly gone and the leaves are beginning to change color. Autum in Connecticut is great as the leaves change and another season comes to a full experience.