Long-term health begins with a healthy body, a healthy mind, and a right attitude. Planning for long-term health is key to ensuring you attain that perfect health. This page provides some guidance on what to look for in resources and what to do to implement your plan so that you age gracefully and healthy and have a quality third stage of life. Your third stage is a long one that should allow you to pursue your dreams and contribute to your family and society for a long time. The articles we have highlighted give you added resources to explore as you plan your health for the future.

Healthy Body

The best way to get fit is to exercise every day and, to keep it fresh, find a passion and do it every day. My passion is walking, and I have been doing it for about ten years.


Healthy Mind


  • Blackberries Boost Brain & Heart Health | WBHI Think Tank – Guidance from the World Health Organization recommends eating a minimum of 400 grams of fruit and vegetables daily to lower the risk of serious health problems, such as heart disease, stroke, type 2 diabetes, and obesity.
  • New evidence on how weight, diet, and exercise can help reduce cancer risk – Cutting your risk of cancer is no longer just about shunning tobacco. Be lean, eat healthfully, and get active.
  • Benefits of Apple Cider Vinegar – Vinegar is known for being able to do wonders around the house, and you have probably used it for many things yourself. However, recent research has proven that apple cider vinegar might be beneficial for your health as well.
  • 11 Reasons Why Too Much Sugar Is Bad for You – Sugar is fine for you in small amounts, but too much can lead to weight gain, acne, and type 2 diabetes, increasing your risk of several serious medical conditions.


  • Walgreens Expands Reach Into Primary Care Through Partnership With Pearl Health – The company said Pearl Health empowers clinical teams “to provide holistic, personalized treatment.” As part of the agreement, Walgreens will offer complementary services, such as prescription fulfillment, medication adherence, vaccines, care gap closure, and diagnostic testing. In addition, it will work with doctors to help patients discharged from hospitals transition to home.